Recipe

Recipe: Tasty Baked Parmesan Chicken Tenders

The Basics of Being Healthy with Baked Parmesan Chicken Tenders and Foods That Make You Happy. Today, I’m gonna show you how to prepare a distinctive dish, baked parmesan chicken tenders. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.


Baked Parmesan Chicken Tenders
Baked Parmesan Chicken Tenders


We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.

Baked Parmesan Chicken Tenders is one of the most popular of recent trending foods on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. Baked Parmesan Chicken Tenders is something which I’ve loved my entire life. They’re nice and they look fantastic.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!


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To get started with this particular recipe, we have to first prepare a few ingredients. You can cook baked parmesan chicken tenders using 13 ingredients and 9 steps. Here is how you can achieve that.



The ingredients needed to make Baked Parmesan Chicken Tenders:

  1. Take 1 cup AP flour
  2. Prepare 15 strips chicken
  3. Make ready 1/4 cup Parmesan cheese
  4. Make ready 2 cups panko bread crumbs
  5. Get 4 eggs
  6. Take 3 tbsp low-fat (or whole) milk
  7. Get 1 tbsp lemon juice (optional)
  8. Get 1 tsp salt
  9. Take 1/2 tsp dry parsley
  10. Prepare 1/2 tsp dry oregano
  11. Get 1/2 tsp dry basil
  12. Get 1/2 tsp pepper
  13. Prepare 1/2 tsp magic garlic salt (Optional. Or you can substitute it for onion powder)


Instructions to make Baked Parmesan Chicken Tenders:

  1. Preheat the oven to 220 degrees Celsius. (425 degrees Fahrenheit)
  2. In a medium size ziplock bag add the flour and set aside.
  3. In another medium size bag add the breadcrumbs, Parmesan, and all of the spices. Shake until spices are mixed.
  4. Whisk 4 eggs, milk, and lemon juice in a bowl.
  5. Put the chicken stripes in the bag of flour and shake until the chicken is coated in flour.
  6. Before adding the chicken to the egg mixture, use a fork and shake off any excess flour that might be on the chicken. Then, dip it into the egg mixture coating it completely.
  7. Using a different fork transfer the chicken to the bag of seasoned breadcrumbs and shake until chicken is coated with the seasoned breadcrumbs.
  8. Take out your cooking trays or casserole dish and lay tin foil down inside. Using an olive oil spray, lightly coat the foil then place the chicken onto the tray or casserole dish. Then, lightly spray the top of the chicken with the olive oil spray. Bake for 30 minutes or until golden brown.
  9. Voila! Enjoy with your favorite side dish. Pairs well with Caesar salad, garlic bread, mashed potatoes, fruits, or anything really!

So that’s going to wrap this up for this special food baked parmesan chicken tenders recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!



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