Recipe

Recipe: Appetizing Grilled tuna with sweet potato mash and asparagus

Easy Ways to Get Healthy with Grilled tuna with sweet potato mash and asparagus and Use Food to Boost Your Mood. Today, I’m gonna show you how to prepare a distinctive dish, grilled tuna with sweet potato mash and asparagus. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.


Grilled tuna with sweet potato mash and asparagus
Grilled tuna with sweet potato mash and asparagus


Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.

Grilled tuna with sweet potato mash and asparagus is one of the most popular of recent trending meals on earth. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions daily. Grilled tuna with sweet potato mash and asparagus is something that I’ve loved my entire life. They’re nice and they look fantastic.

Serve the salad with the potatoes, olives, anchovies, asparagus and tomatoes in a large bowl. Arrange the tuna on the salad, drizzle with olive oil, season with salt and pepper and serve immediately. Sweet Potato Asparagus Hash, Sweet Potato, Asparagus, Chicken Orzo, Marshmallow Sweet Potato Casserole.

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!


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To get started with this recipe, we have to prepare a few components. You can have grilled tuna with sweet potato mash and asparagus using 9 ingredients and 8 steps. Here is how you can achieve it.



The ingredients needed to make Grilled tuna with sweet potato mash and asparagus:

  1. Get 3 small sweet potatoes
  2. Prepare 1 bunch chives
  3. Prepare 1 pack asparagus
  4. Prepare 2 tuna steaks
  5. Make ready 1 bunch freah herbs
  6. Take 1 bunch chives
  7. Get 1 tsp butter
  8. Get olive oil
  9. Prepare salt and pepper

Peel and chop the sweet potato into chunks. I pierced the sweet potato with a fork, wrapped it in thick aluminum foil and put it on the grill well in advance of everything else using medium indirect heat. Then, while the steak was resting I threw on the asparagus seasoned with salt, pepper and olive oil over medium direct heat and about half way. For the potatoes: Heat a grill pan over medium-high heat.



Instructions to make Grilled tuna with sweet potato mash and asparagus:

  1. Peel and cut the sweet potato and put on to boil
  2. When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives
  3. Mash and put in low heated oven
  4. Steam asparagus
  5. Cover the pan amd cook for just 5.mins so they retain their identity
  6. Drain
  7. Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready….
  8. Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊

To plate: Place some grilled potatoes on each plate. Spoon some of the asparagus salad over Sweet-Tea Ribs with Lemony Potato Salad. Learn how to make Grilled-Tuna Salad. Grilled Sweet Potato and Napa Cabbage Salad with Lime Vinaigrette. Grilled Asparagus Salad with Orange Vinaigrette.

So that is going to wrap it up with this special food grilled tuna with sweet potato mash and asparagus recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!



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